To care for our bodies is to care for our souls! Watch below to learn some specific skills in bodily self-care that will foster health during this time of difficulty.
This morning as I was praying for my family, church and friends, a picture came into my head that I’d like to share. I saw a person standing straight up with arms full of stuff. Then the ground began to shake all around her. Some of the things in her arms began to fall, and she clutched the remaining things more tightly. The ground shook even more, and suddenly her face showed panic and she dropped everything she was holding. She reached out her arms to either side of her to grab hold of anything stable. What she found were two steady beams on either side of her, neither of which were being shaken at all. Her face grew calm as she clung to the beams. Even though the ground continued to shake, she was stable because she was holding on to the beams.
I felt enormous peace and hope as I saw this picture. Those beams on either side of all of us represent Jesus. He cannot and will not be shaken. He provides stability no matter how much the earth quakes.
I was reminded of Psalm 46:1-5:
“God is our refuge and strength,
a very present help in trouble.
Therefore we will not fear though the earth gives way,
though the mountains be moved into the heart of the sea,
though its waters roar and foam,
though the mountains tremble at its swelling.
There is a river whose streams make glad the city of God,
the holy habitation of the Most High.
God is in the midst of her; she shall not be moved;
God will help her when morning dawns.”
All the things we’re holding so tightly will be shaken loose. The things that aren’t shaken loose will be dropped as we decide to cling to Jesus. Nothing sustains but Him. No one bears up under our grief and fear but Him. Never can we be forsaken by Him.
I feel great hope as I pray that the Lord will use this season of shaken ground to lead us toward dropping all the things we’re clinging to for hope and life. We will find when we cling to Jesus that we’re drinking from the river that makes glad the city of God. He is in the midst of us. We shall not be moved.
How do we cultivate beauty in a season with so many stressors weighing us down?
The heavens declare the glory of God,
and the sky above proclaims his handiwork.
2 Day to day pours out speech,
and night to night reveals knowledge.
3 There is no speech, nor are there words,
whose voice is not heard.
4 Their voice goes out through all the earth,
and their words to the end of the world.
In them he has set a tent for the sun,
5 which comes out like a bridegroom leaving his chamber,
and, like a strong man, runs its course with joy.
6 Its rising is from the end of the heavens,
and its circuit to the end of them,
and there is nothing hidden from its heat.
What does it mean to hope in God during an uncertain and frightening season?
13 For when God made a promise to Abraham, since he had no one greater by whom to swear, he swore by himself, 14 saying, “Surely I will bless you and multiply you.” 15 And thus Abraham,[b] having patiently waited, obtained the promise. 16 For people swear by something greater than themselves, and in all their disputes an oath is final for confirmation. 17 So when God desired to show more convincingly to the heirs of the promise the unchangeable character of his purpose, he guaranteed it with an oath, 18 so that by two unchangeable things, in which it is impossible for God to lie, we who have fled for refuge might have strong encouragement to hold fast to the hope set before us. 19 We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner place behind the curtain, 20 where Jesus has gone as a forerunner on our behalf, having become a high priest forever after the order of Melchizedek.
I attended the Ethics and Religious Liberties Commission (ERLC) National Conference last weekend, where I experienced both encouragement and frustration. Of course, I should expect this from a conference focusing on caring well for the abused. The SBC has a long history of covering up heinous acts of oppression and violence, so I entered the space with skepticism. In June at the Southern Baptist Convention, we prayed prayers of lament and heard stories of abuse within Southern Baptist churches. An advisory group (made up of some of my heroes in abuse and trauma care) published a handbook for pastors on how to care for victims. The ERLC chose to spend their entire conference training leaders on how to care for victims and survivors. But something stung at a heart-level for me as I sat listening to testimonies and lectures. These well-meaning and long-awaited endeavors are only the very first baby steps. I feel nervous about celebrating too quickly.
At the age of seventeen, I was sexually assaulted. When I worked up the courage to tell my youth minister, she looked at me blankly and asked what I was wearing when it happened. Praise God I had the wherewithal not to listen to her anymore. But it left me alone, with no one to help me process my pain. I had hoped she would give me resources and show me how to find a good counselor. Consequently, I spent the next several years in silence.
Our heavenly Father has allowed my painful story to create a passion in me for His glory to be revealed in the Church through the healing of His vulnerable ones. For twenty years I have looked around wherever I’ve lived and sought to follow the call of Jesus to bind up the brokenhearted. It’s been a beautiful journey, and I’ve learned so much along the way. Sitting at the ERLC Conference, I felt encouraged to hear about others who are doing the same all throughout the world. I realized how isolated I’ve felt all these years. Now I can connect with others, and hopefully we can grow together.
How do we do it? What are the next baby steps for us to take in this process of caring for the abused? Here are some steps I’m taking.
I’m tending my own garden. I cannot give what I do not possess. If I aspire to guide and empathize with others, I must be rooted and grounded in the love of Jesus, abiding in the vine. I must hear His voice clearly (which only comes with regular practice). I must continually pray Psalm 139:23-24, because His searching of my heart must be continual. My own growth and healing must be happening all along the way, and I should never assume I’m complete. To do so would be absolute arrogance. I believe that many ministry leaders are hiding their own wounds of abuse, and this is dangerous. If we cannot get help ourselves, how can we lead others to the help they need? My counselor and a few close friends provide safe spaces for me to process the ways in which the pain of others exacerbates my own pain. I think all those who lead others need to have such people in their lives.
I’m creating safe spaces for survivors. I felt nervous at the Southern Baptist Convention because pastors were given a mandate to commit to the Caring Well Challenge. It’s not that I don’t think the challenge is good – I’m so grateful for clear steps toward growth. But what I wanted them to tell us is that before we charge forward in a grand step-by-step endeavor, we must locate those in our midst who have suffered abuse and ask them to teach us. And locating them does not mean announcing from the stage that survivors have permission to come find a leader to share their stories with. We must create spaces for safe interactions. We must stop asking them to do all the hard work of figuring out who to talk to and when. Something our church did this past spring was to hold a service of lament (including worship and testimonies), followed by a set-aside time in which members could go into the chapel and talk with an elder or deacon. Now that the ERLC Conference has ended, we’re creating a survey that allows people to check a box indicating they want to talk with an elder or deacon privately. I’m hopeful we’ll all get creative in orchestrating spaces in which to sit with victims and survivors.
I’m thinking about abuse care in ALL ministries within the church. Opportunities to care for the abused can’t only happen in our recovery and counseling ministries. People don’t usually self-select to join an abuse recovery group, and they usually don’t indicate on a counseling intake form that they want to heal from the wounds of abuse. They don’t feel safe talking about it, so we have to pay attention and ask good questions in everyday interactions with those in our church families. What questions do our small group leaders ask during accountability and prayer time? What opportunities are we missing when we train our children’s ministry volunteers, when we create our worship sets, when we plan our sermons, when we develop curriculum for membership classes and Bible studies? The possibilities are endless for ways we can demonstrate our love for those who are suffering. We just have to think holistically about it.
I’m building an army. Abuse care is beautiful and fulfilling. It’s also painful and exhausting. I cannot do it alone in my church. And even if I could, I shouldn’t. As I’ve heard the stories of those in our church family who have suffered (or are suffering) abuse, I’ve begun to ask for their involvement. I’ve asked if they’re willing to write down their stories to be shared with our elders. I’ve asked them to pray that more people will feel safe to come forward with their stories. I’ve asked them to help organize events and sit on advisory teams to help our church continue to do this work well. You’d be amazed at the resilience and power lying beneath the surface in a survivor of abuse. We think deeply. We fight hard in prayer. We cling to Scripture. We see injustice clearly. We have great ideas. A pastor is short-sighted (and perhaps even foolish) who engages in the Caring Well Challenge without enlisting the leadership of those who have been quietly fighting the fight for years. This includes both survivors and their close friends and family members. (Note: Some survivors are not yet ready to engage in leading others. It’s important to assess where people are in their healing journeys in order to care for them as they seek to care for others. I’m planning to write about this soon.)
One final thought: I’m praying hard and want to encourage the leaders of the SBC and ERLC that the call to care for the abused cannot be a flash in the pan. Victims and survivors would rather we not discuss this at all than to discuss it for one year and then never speak of it again. I hope the SBC will create a position or committee designed to continue this endeavor and keep it as a priority among Southern Baptists.