Category: Trauma
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Safety is Essential for Healing
Before I talk about safety, I’d like to recap the other posts in the series so far. If you’ve missed any of them, I recommend you go back and look them over before continuing ahead. I’ve placed them in a particular order because understanding and clarity should begin to occur before jumping into the practical
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Deep Breathing for Anxiety and Trauma
“Don’t forget to breathe…very important.” “The Karate Kid” was a movie we watched over and over again when I was a kid. If you’ve seen it, you remember Mr. Miyagi, the unassuming master who taught a bullied teenager the art of karate. Breathing was one of the primary lessons. It seemed almost comical to me
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The First Step in Healing From Past Trauma
What is the first step in healing from past trauma? Read this post to find out.
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How Trauma Affects Us
If these three things are present in your life, you may have unhealed trauma.
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What Makes an Event Traumatizing?
It’s a tough question, because we love to use hyperbole in order to bring emphasis to something. For example, a student may say it was traumatizing to come into class and suddenly be expected to take a pop quiz. A mom may say she was traumatized by having to stand in a long line at
Beth M. Broom 