The First Step in Healing From Past Trauma
What is the first step in healing from past trauma? Read this post to find out.
How Trauma Affects Us
If these three things are present in your life, you may have unhealed trauma.
What Makes an Event Traumatizing?
It’s a tough question, because we love to use hyperbole in order to bring emphasis to something. For example, a student may say it was traumatizing to come into class and suddenly be expected to take a pop quiz. A mom may say she was traumatized by having to stand in a long line at…
Is Anxiety Rooted in Trauma?
If you’re wondering whether your anxiety is rooted in unhealed trauma, here are four questions you can ask.