Category: Anxiety
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Deep Breathing for Anxiety and Trauma
“Don’t forget to breathe…very important.” “The Karate Kid” was a movie we watched over and over again when I was a kid. If you’ve seen it, you remember Mr. Miyagi, the unassuming master who taught a bullied teenager the art of karate. Breathing was one of the primary lessons. It seemed almost comical to me…
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Is Anxiety Rooted in Trauma?
If you’re wondering whether your anxiety is rooted in unhealed trauma, here are four questions you can ask.
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Caring for Your Body
To care for our bodies is to care for our souls! Watch this video to learn some specific skills in bodily self-care that will foster health during this time of difficulty.
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We Shall Not Be Moved
The Lord will use this season of shaken ground to lead us toward dropping all the things we’re clinging to for hope and life. We will find peace when we cling to Jesus alone.
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Cultivating Beauty
How do we cultivate beauty in a season with so many stressors weighing us down? The heavens declare the glory of God, and the sky above proclaims his handiwork. 2 Day to day pours out speech, and night to night reveals knowledge. 3 There is no speech, nor are there words, whose voice is not heard.…
Beth M. Broom 