Category: Self-Care
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Are You a Compulsive Helper?
Compulsive behavior includes thoughts, urges or behaviors that persist despite negatively affecting health, job or relationships. Normally when we think of compulsions, we imagine a person who constantly checks the locks on doors or washes their hands all day long. But any behavior that is persistent and includes negative effects can be considered compulsive. So…
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Safety is Essential for Healing
Before I talk about safety, I’d like to recap the other posts in the series so far. If you’ve missed any of them, I recommend you go back and look them over before continuing ahead. I’ve placed them in a particular order because understanding and clarity should begin to occur before jumping into the practical…
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Why Are You Sleeping, O Lord?
The words of Psalm 45:23-26 ring deafeningly in my ears: Awake! Why are you sleeping, O Lord? Rouse yourself! Do not reject us forever! Why do you hide your face? Why do you forget our affliction and oppression? For our soul is bowed down to the dust; our belly clings to the ground. Rise up;…
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Caring for Your Body
To care for our bodies is to care for our souls! Watch this video to learn some specific skills in bodily self-care that will foster health during this time of difficulty.
Beth M. Broom 